ALGUNS VIDEOS DE TREINAMENTOS

http://www.youtube.com/watch?v=6FCj6mWg5I8
http://www.youtube.com/user/andkin1974#play/all/uploads-all/2/JQk6DWK_yaM
http://www.youtube.com/user/andkin1974#play/all/uploads-all/1/3JfnRx7sp-w
http://www.youtube.com/user/caiolopes23
http://www.youtube.com/user/caiolopes23#play/all/uploads-all/1/iMaQvntlaGk
http://www.youtube.com/user/caiolopes23#play/all/uploads-all/2/DMbL1_J5lDA